16th February 2008 – 9miles 41mins 18secs

February 16th, 2008 by DB.

Activity
Route: – Elev. Avg: 328 ft
Location: Middle Wallop, Elev. Gain: -26 ft
Date: 02/16/08 Up/Downhill: [+544/-570]
Time: 09:10 AM Difficulty: 3.0 / 5.0
 
Weather: Overcast
  50 F temp; 86%% humidity
  50 F heat index; winds CALM
Performance
Distance: 9.17 miles
Time: 0:41:18
Speed: 13.3 mph
Pace: 4' 31 /mi Heart Rate: 136 bpm (Avg)
Calories: 654 168 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 3 149 – 168 0h 05m 13%  1.27 mi
Zone 2 131 – 149 0h 24m 59%  5.31 mi
Zone 1 112 – 131 0h 13m 30%  2.89 mi
(none) out of range 0h 00m 0%  0.03 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 27 -0' 03 13.4 +0.1 127 -10 ft
2 5' 22 +0' 51 11.2 -2.1 138 +50 ft
3 4' 46 +0' 15 12.6 -0.7 127 -40 ft
4 4' 23 -0' 07 13.6 +0.3 135 +3 ft
5 4' 48 +0' 17 12.5 -0.8 145 +23 ft
6 4' 57 +0' 26 12.1 -1.2 139 +55 ft
7 4' 28 -0' 02 13.4 +0.1 142 -26 ft
8 3' 58 -0' 32 15.1 +1.8 130 -52 ft
9 3' 27 -1' 03 17.3 +4.0 144 -52 ft
end 4' 00 -0' 30 15.0 +1.7 147 +23 ft
Versus average of 13.3 mph

Posted from bimactive.com
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Filed under: Cycling

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