15th February 2009 – 26 Miles

February 15th, 2009 by DB.

Activity

Performance

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 – 187	0h 02m	2%	0.42 mi
Zone 4	150 – 168	1h 11m	66%	16.62 mi
Zone 3	131 – 150	0h 37m	34%	9.78 mi
Zone 2	112 – 131	0h 02m	2%	0.57 mi
Zone 1	94 – 112	0h 00m	0%	0.04 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	4' 05	-0' 01	14.7	+0.1	139	-33 ft
2	3' 54	-0' 12	15.4	+0.8	153	0 ft
3	4' 21	+0' 14	13.8	-0.8	155	+20 ft
4	4' 43	+0' 36	12.7	-1.9	161	+59 ft
5	3' 29	-0' 37	17.2	+2.6	149	-53 ft
6	3' 50	-0' 16	15.6	+1.0	150	-56 ft
7	4' 43	+0' 36	12.7	-1.9	161	+62 ft
8	3' 46	-0' 20	15.9	+1.3	154	-13 ft
9	4' 02	-0' 04	14.8	+0.2	154	+3 ft
10	4' 42	+0' 35	12.7	-1.9	157	+36 ft
11	3' 36	-0' 30	16.7	+2.1	137	-105 ft
12	4' 08	+0' 01	14.5	-0.1	149	-37 ft
13	4' 00	-0' 06	15.0	+0.4	149	+30 ft
14	4' 26	+0' 19	13.5	-1.1	155	+36 ft
15	3' 56	-0' 10	15.2	+0.7	154	-16 ft
16	3' 36	-0' 30	16.7	+2.1	149	-7 ft
17	3' 50	-0' 16	15.6	+1.0	153	0 ft
18	4' 02	-0' 04	14.8	+0.2	152	+23 ft
19	4' 05	-0' 01	14.7	+0.1	146	+10 ft
20	4' 04	-0' 02	14.7	+0.1	149	+13 ft
21	5' 23	+1' 16	11.1	-3.5	156	+122 ft
22	5' 15	+1' 08	11.4	-3.2	144	+33 ft
23	4' 07	+0' 00	14.5	-0.1	151	-42 ft
24	3' 50	-0' 16	15.7	+1.1	149	-69 ft
25	3' 40	-0' 26	16.4	+1.8	149	-29 ft
end	4' 21	+0' 14	13.8	-0.8	156	+3 ft
Versus average of 14.6 mph