February 9th, 2008 by DB.
|
Activity
| Route: |
– |
Elev. Avg: |
0 ft |
| Location: |
Middle Wallop, |
Elev. Gain: |
+0 ft |
| Date: |
02/09/08 |
Up/Downhill: |
[+0/-0] |
| Time: |
12:42 PM |
Difficulty: |
0 / 5.0 |
| |
| Weather: |
Fair |
| |
49 F temp; 66%% humidity |
| |
49 F heat index; winds W 12 MPH G 17 |
Performance
| Distance: |
30.63 miles |
|
|
| Time: |
2:02:53 |
| Speed: |
15.0 mph |
|
|
| Pace: |
4' 00 /mi |
Heart Rate: |
153 bpm (Avg) |
| Calories: |
2255 |
|
182 bpm (Peak) |
Map
Elevation (ft)
Speed (mph)
Heart Rate (bpm)
Heart Rate Zones
| Zone |
Range
(bpm) |
Time
In Zone |
Distance
In Zone |
| Zone 3 |
149 – 168 |
1h 17m |
63%  |
19.18 mi |
| Zone 2 |
131 – 149 |
0h 41m |
33%  |
11.13 mi |
| Zone 1 |
112 – 131 |
0h 01m |
0%  |
0.23 mi |
| (none) |
out of range |
0h 08m |
6%  |
1.61 mi |
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Heart
Rate |
Elev
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
3' 58 |
-0' 02 |
15.1 |
+0.1 |
143 |
– ft |
| 2 |
3' 35 |
-0' 25 |
16.7 |
+1.7 |
154 |
– ft |
| 3 |
3' 38 |
-0' 22 |
16.5 |
+1.5 |
154 |
– ft |
| 4 |
4' 01 |
+0' 01 |
14.9 |
-0.1 |
167 |
– ft |
| 5 |
3' 15 |
-0' 45 |
18.4 |
+3.4 |
155 |
– ft |
| 6 |
3' 58 |
-0' 02 |
15.1 |
+0.1 |
155 |
– ft |
| 7 |
4' 31 |
+0' 31 |
13.2 |
-1.8 |
170 |
– ft |
| 8 |
3' 52 |
-0' 08 |
15.5 |
+0.5 |
165 |
– ft |
| 9 |
4' 04 |
+0' 04 |
14.7 |
-0.3 |
159 |
– ft |
| 10 |
4' 27 |
+0' 27 |
13.5 |
-1.5 |
163 |
– ft |
| 11 |
3' 12 |
-0' 48 |
18.7 |
+3.7 |
151 |
– ft |
| 12 |
3' 21 |
-0' 39 |
17.9 |
+2.9 |
152 |
– ft |
| 13 |
4' 00 |
+0' 00 |
15.0 |
-0.0 |
153 |
– ft |
| 14 |
3' 50 |
-0' 10 |
15.6 |
+0.6 |
154 |
– ft |
| 15 |
4' 01 |
+0' 01 |
14.9 |
-0.1 |
152 |
– ft |
| 16 |
3' 44 |
-0' 16 |
16.0 |
+1.0 |
150 |
– ft |
| 17 |
3' 47 |
-0' 13 |
15.8 |
+0.8 |
152 |
– ft |
| 18 |
4' 17 |
+0' 17 |
14.0 |
-1.0 |
159 |
– ft |
| 19 |
3' 52 |
-0' 08 |
15.5 |
+0.5 |
145 |
– ft |
| 20 |
4' 08 |
+0' 08 |
14.5 |
-0.5 |
151 |
– ft |
| 21 |
3' 36 |
-0' 24 |
16.6 |
+1.6 |
146 |
– ft |
| 22 |
4' 31 |
+0' 31 |
13.2 |
-1.8 |
148 |
– ft |
| 23 |
4' 15 |
+0' 15 |
14.1 |
-0.9 |
151 |
– ft |
| 24 |
4' 39 |
+0' 39 |
12.9 |
-2.1 |
163 |
– ft |
| 25 |
4' 28 |
+0' 28 |
13.4 |
-1.6 |
154 |
– ft |
| 26 |
3' 21 |
-0' 39 |
17.8 |
+2.8 |
141 |
– ft |
| 27 |
3' 54 |
-0' 06 |
15.4 |
+0.4 |
149 |
– ft |
| 28 |
5' 04 |
+1' 04 |
11.8 |
-3.2 |
156 |
– ft |
| 29 |
4' 31 |
+0' 31 |
13.3 |
-1.7 |
151 |
– ft |
| 30 |
3' 59 |
-0' 01 |
15.1 |
+0.1 |
142 |
– ft |
| end |
4' 47 |
+0' 47 |
12.5 |
-2.5 |
154 |
– ft |
| Versus average of 15.0 mph |
|
|
|
|
Filed under: Cycling
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