February 23rd, 2008 by DB.
|
Activity
| Route: |
– |
Elev. Avg: |
347 ft |
| Location: |
Middle Wallop, |
Elev. Gain: |
-3 ft |
| Date: |
02/23/08 |
Up/Downhill: |
[+1263/-1266] |
| Time: |
09:41 AM |
Difficulty: |
4.0 / 5.0 |
| |
| Weather: |
Fog |
| |
47 F temp; 100%% humidity |
| |
47 F heat index; winds CALM |
Performance
| Distance: |
19.61 miles |
|
|
| Time: |
1:19:28 |
| Speed: |
14.8 mph |
|
|
| Pace: |
4' 03 /mi |
Heart Rate: |
158 bpm (Avg) |
| Calories: |
1358 |
|
179 bpm (Peak) |
Map
Elevation (ft)
Speed (mph)
Heart Rate (bpm)
Heart Rate Zones
| Zone |
Range
(bpm) |
Time
In Zone |
Distance
In Zone |
| Zone 5 |
167 – 185 |
0h 11m |
13%  |
1.78 mi |
| Zone 4 |
148 – 167 |
1h 04m |
80%  |
16.31 mi |
| Zone 3 |
130 – 148 |
0h 06m |
7%  |
1.89 mi |
| Zone 2 |
111 – 130 |
0h 00m |
0%  |
0.01 mi |
| Zone 1 |
93 – 111 |
0h 00m |
0%  |
0.00 mi |
| (none) |
out of range |
0h 00m |
0%  |
0.00 mi |
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Heart
Rate |
Elev
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
4' 01 |
-0' 02 |
14.9 |
+0.1 |
149 |
+40 ft |
| 2 |
3' 34 |
-0' 29 |
16.8 |
+2.0 |
157 |
+33 ft |
| 3 |
5' 07 |
+1' 03 |
11.7 |
-3.1 |
161 |
+118 ft |
| 4 |
6' 48 |
+2' 44 |
8.8 |
-6.0 |
169 |
+213 ft |
| 5 |
3' 03 |
-1' 00 |
19.6 |
+4.8 |
153 |
-249 ft |
| 6 |
3' 26 |
-0' 37 |
17.5 |
+2.7 |
146 |
-66 ft |
| 7 |
3' 14 |
-0' 49 |
18.5 |
+3.7 |
159 |
-39 ft |
| 8 |
3' 31 |
-0' 32 |
17.0 |
+2.2 |
158 |
-13 ft |
| 9 |
3' 04 |
-0' 59 |
19.5 |
+4.7 |
159 |
-23 ft |
| 10 |
3' 20 |
-0' 43 |
17.9 |
+3.1 |
160 |
-30 ft |
| 11 |
3' 23 |
-0' 40 |
17.7 |
+2.9 |
158 |
-16 ft |
| 12 |
3' 41 |
-0' 22 |
16.3 |
+1.5 |
160 |
-9 ft |
| 13 |
5' 16 |
+1' 12 |
11.4 |
-3.4 |
168 |
+76 ft |
| 14 |
4' 10 |
+0' 06 |
14.3 |
-0.5 |
161 |
+26 ft |
| 15 |
4' 20 |
+0' 16 |
13.8 |
-1.0 |
160 |
-17 ft |
| 16 |
4' 16 |
+0' 12 |
14.1 |
-0.7 |
158 |
+13 ft |
| 17 |
3' 21 |
-0' 42 |
17.8 |
+3.0 |
150 |
-115 ft |
| 18 |
4' 34 |
+0' 30 |
13.1 |
-1.7 |
159 |
+30 ft |
| 19 |
4' 21 |
+0' 17 |
13.8 |
-1.0 |
154 |
-13 ft |
| end |
4' 58 |
+0' 54 |
12.1 |
-2.7 |
157 |
+39 ft |
| Versus average of 14.8 mph |
|
|
|
|
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