2nd April 2008 – 7.43miles 28mins 58secs

April 2nd, 2008 by DB.

Activity
Route: – Elev. Avg: 364 ft
Location: Middle Wallop, Elev. Gain: +0 ft
Date: 04/02/08 Up/Downhill: [+498/-498]
Time: 05:58 PM Difficulty: 2.8 / 5.0
Weather: Fair
75 F temp; 50%% humidity
75 F heat index; winds W 10 MPH

Performance
Distance: 7.43 miles
Time: 0:28:58
Speed: 15.4 mph
Pace: 3′ 54 /mi Heart Rate: 152 bpm (Avg)
Calories: 503 171 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 167 – 185 0h 04m 13% 1.00 mi
Zone 4 148 – 167 0h 16m 56% 3.85 mi
Zone 3 130 – 148 0h 10m 34% 2.64 mi
Zone 2 111 – 130 0h 01m 3% 0.24 mi
Zone 1 93 – 111 0h 00m 0% 0.00 mi
(none) out of range 0h 00m 0% 0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 5′ 46 +1′ 52 10.4 -5.0 137 +29 ft
2 4′ 00 +0′ 06 14.9 -0.5 150 +23 ft
3 4′ 43 +0′ 49 12.7 -2.7 165 +69 ft
4 5′ 31 +1′ 37 10.8 -4.6 161 +95 ft
5 2′ 58 -0′ 55 20.2 +4.8 135 -138 ft
6 2′ 50 -1′ 03 21.1 +5.7 152 -49 ft
7 3′ 00 -0′ 53 20.0 +4.6 162 -26 ft
end 3′ 12 -0′ 41 18.7 +3.3 149 -4 ft
Versus average of 15.4 mph

Posted from bimactive.com
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Filed under: Cycling

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