8th April 2008 – 11.07miles 40mins 27secs

April 8th, 2008 by DB.

Activity
Route: – Elev. Avg: 347 ft
Location: Middle Wallop, Elev. Gain: +0 ft
Date: 04/08/08 Up/Downhill: [+629/-629]
Time: 04:40 PM Difficulty: 3.1 / 5.0
Weather: Hazy
61 F temp; 65%% humidity
61 F heat index; winds VRB 6 MPH

Performance
Distance: 11.07 miles
Time: 0:40:27
Speed: 16.4 mph
Pace: 3′ 40 /mi Heart Rate: 160 bpm (Avg)
Calories: 809 174 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 167 – 185 0h 09m 22% 1.92 mi
Zone 4 148 – 167 0h 31m 76% 8.89 mi
Zone 3 130 – 148 0h 02m 5% 0.63 mi
Zone 2 111 – 130 0h 00m 1% 0.20 mi
Zone 1 93 – 111 0h 00m 0% 0.01 mi
(none) out of range 0h 00m 0% 0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 3′ 58 +0′ 18 15.1 -1.3 148 +23 ft
2 3′ 47 +0′ 07 15.8 -0.6 160 +29 ft
3 4′ 20 +0′ 40 13.8 -2.6 168 +69 ft
4 5′ 18 +1′ 38 11.3 -5.1 166 +121 ft
5 3′ 05 -0′ 34 19.4 +3.0 149 -111 ft
6 2′ 40 -0′ 59 22.4 +6.0 156 -88 ft
7 2′ 38 -1′ 01 22.7 +6.3 160 -56 ft
8 3′ 03 -0′ 36 19.6 +3.2 162 -20 ft
9 3′ 40 +0′ 00 16.4 -0.0 161 +16 ft
10 4′ 05 +0′ 25 14.6 -1.8 160 +13 ft
11 3′ 37 -0′ 02 16.6 +0.2 163 0 ft
end 3′ 40 +0′ 00 16.4 -0.0 170 +3 ft
Versus average of 16.4 mph

Posted from bimactive.com
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Filed under: Cycling

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