31st January 2009 – 26 Miles

January 31st, 2009 by DB.

Activity

Performance

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 – 187	0h 05m	4%	0.78 mi
Zone 4	150 – 168	1h 12m	66%	16.75 mi
Zone 3	131 – 150	0h 36m	33%	9.49 mi
Zone 2	112 – 131	0h 02m	1%	0.55 mi
Zone 1	94 – 112	0h 00m	0%	0.02 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	4' 13	+0' 03	14.2	-0.2	140	-23 ft
2	3' 47	-0' 23	15.8	+1.4	153	-13 ft
3	3' 36	-0' 34	16.6	+2.2	160	+23 ft
4	4' 27	+0' 17	13.5	-0.9	166	+59 ft
5	3' 43	-0' 27	16.1	+1.7	156	-59 ft
6	4' 06	-0' 04	14.6	+0.2	150	-50 ft
7	4' 54	+0' 44	12.2	-2.2	161	+63 ft
8	4' 06	-0' 04	14.6	+0.2	155	-13 ft
9	4' 28	+0' 18	13.4	-1.0	158	+3 ft
10	5' 06	+0' 56	11.7	-2.7	159	+29 ft
11	3' 41	-0' 29	16.2	+1.8	140	-115 ft
12	4' 19	+0' 09	13.9	-0.5	151	-20 ft
13	4' 07	-0' 03	14.5	+0.1	150	+46 ft
14	4' 42	+0' 32	12.7	-1.7	158	+20 ft
15	4' 02	-0' 08	14.9	+0.5	157	-13 ft
16	4' 02	-0' 08	14.9	+0.5	151	-6 ft
17	4' 14	+0' 04	14.1	-0.3	150	+7 ft
18	4' 15	+0' 05	14.1	-0.3	150	+16 ft
19	4' 14	+0' 04	14.1	-0.3	146	+6 ft
20	3' 54	-0' 16	15.3	+0.9	153	+19 ft
21	5' 09	+0' 59	11.6	-2.8	155	+118 ft
22	4' 24	+0' 14	13.6	-0.8	149	+23 ft
23	3' 55	-0' 15	15.3	+0.9	148	-23 ft
24	3' 45	-0' 25	16.0	+1.6	146	-72 ft
25	3' 14	-0' 56	18.5	+4.1	140	-40 ft
26	4' 08	-0' 02	14.5	+0.1	153	+3 ft
end	**	**	**	**	142	** ft
Versus average of 14.4 mph
** Insufficient data to calculate this split