Mountain Bike : 8th June 2008 – 4.71miles 28mins 47secs

June 8th, 2008 by DB.

Activity
Route: – Elev. Avg: 276 ft
Location: Middle Wallop, Elev. Gain: +14 ft
Date: 06/08/08 Up/Downhill: [+351/-337]
Time: 09:23 AM Difficulty: 2.4 / 5.0
Weather: Hazy
73 F temp; 84%% humidity
73 F heat index; winds CALM

Performance
Distance: 4.71 miles
Time: 0:28:47
Speed: 9.8 mph
Pace: 6′ 07 /mi Heart Rate: 149 bpm (Avg)
Calories: 348 183 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 167 – 185 0h 02m 8% 0.38 mi
Zone 4 148 – 167 0h 15m 51% 2.07 mi
Zone 3 130 – 148 0h 12m 41% 2.13 mi
Zone 2 111 – 130 0h 01m 4% 0.30 mi
Zone 1 93 – 111 0h 00m 0% 0.01 mi
(none) out of range 0h 00m 0% 0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 7′ 45 +1′ 37 7.7 -2.1 149 +29 ft
2 8′ 11 +2′ 03 7.3 -2.5 153 +36 ft
3 4′ 39 -1′ 28 12.9 +3.1 132 -99 ft
4 4′ 41 -1′ 26 12.8 +3.0 149 -23 ft
end 5′ 36 -0′ 31 10.7 +0.9 161 +69 ft
Versus average of 9.8 mph

Posted from bimactive.com
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Filed under: Cycling

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